Saturday, 19 November 2016

Every now and then...

.....I like to remind myself I did this.

Training advice to the old and fat: get a picture of yourself when you were fit and put it somewhere (in the nicest possible way) where you can look at it each day to remind yourself that age and fatness (eat a bit less) can be defied and redefined every day no matter how fat or old you are. Attitude is everything. xx